The benefits of following a ketogenic lifestyle

The benefits of following a ketogenic lifestyle

How does the ketogenic lifestyle program work When you drastically limit your carbohydrate intake, your body can no longer rely on its main source of energy, fat will become your new main source of energy which also include’s your body fat. When using fat as energy, your body will first break it into ketones. When…

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Fast and simple weight loss plan [InfoGraphic]

Slimming down and losing body fat involve two things: sensible exercise and balanced diet. If you are looking to start a new weight loss routine, then you need to monitor nutrients in your meals and take specific food in order to lose weight quickly. This infographic presents three ingredients to lose weight fast and top…

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The Best Way to Beat Cellulite

The Best Way to Beat Cellulite

Even though this sounds like it, I’m not talking about food here. These are just some of the names given to an undesirable skin condition known as cellulite that plagues the backsides and tummies of women all over the world. Sure, some men are affected by it, but for the most part, women’s biggest fear…

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Ketogenic Diet Vs Paleo Diet

Ketogenic Diet Vs Paleo Diet

I often get asked, what is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet. Whilst we at Ultra Lite specialize in helping people to make better food choices with a view to teaching them how to balance ones consumption of proteins and carbohydrates – to give one the tools for sustainable…

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Protein Sources

Protein Sources

Protein Sources Generally speaking, protein contains little if any carbohydrate or fibre load, that is unless it is derived from vegetables or legumes such as beans which contains both fibre and carbohydrate. Protein is our main source of amino acids, the building blocks necessary for healthy growth, repair and development in the body. You should…

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