Ketosis – The fat breakdown On the Ultra Lite Ketogenic diet, clients focus on eating minimal carbohydrates, moderate amounts of protein and a high amount of healthy fats to achieve ‘nutritional ketosis’. If carbohydrates are restricted for a period of time (i.e. longer than three days), the body increases it’s ketone levels. Ketones are…
4 cheap & healthy ideas for Valentine’s Day It’s Valentine’s Day tomorrow. Some spend it by showering a special someone with gifts; others choose to have a low-key night at home. Some, don’t celebrate it at all. This day is different for everyone. However, regardless of what you do on this day, you can’t help but…
Meet Lena, mum, Ultra Lite Practitioner, qualified naturopath, and owner of Wise Health and Wellness, Castle Hill. We spoke to Lena to find out more about how processed foods and today’s eating culture motivated her to teach others to focus on getting back to the basics.
Ultra Lite has been leading the way in Australian weight loss industry for over 18 years. Our program was one of the first to promote a healthy, moderate protein, low-carb diet while simultaneously proving that the widely followed diet of the time, the ‘low-fat’ diet, was a key contributor to the rise in obesity throughout Australia in the 90’s and early 00’s.
As seen above, numerous dietitians discussed and condoned the idea of Ketosis weight loss on ‘A Current Affair’ in 2000. However, almost 20 years on, Ultra Lites continues to prove these claims wrong with numerous successful clients who have changed their lives through our scientifically proven program. Today, we continue to advance program by supporting and educating businesses to help their clients reach their weight loss goals and lead happier and healthier lifestyles.
Click here to read more about how the Ultra Lite program works.
Meet Angela, the passionate and inspirational owner of Essential Body Personal Training. We spoke to Angela to find out what led her to who she is today and her holistic approach to health. She also tells us why Ultra Lite was the right program for her business. Why did you get into the health industry?…