Caffeine: The Silent Killer Of Success

Caffeine: The Silent Killer of Success Dr. Travis Bradberry Sep 8 2014 This week’s tip for improving your performance is the most simple and straightforward method I’ve provided thus far. For many people, this tip has the potential to have a bigger impact than any other single action. The catch? You have to cut down…

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Carbohydrates Good Carbs Bad Carbs

Carbohydrates Good Carbs Bad Carbs

How Carbohydrates and Obesity are Linked: The Kind, Not the Amount It’s the kind of carbohydrates you consume, not the number, that becomes a reflection of the number on your bathroom scale. Contrary to popular belief, overweight people don’t eat more carbohydrates than those of normal weight. However, it was discovered that overweight people were…

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