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Waist Measurement Index

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Weight Measurement Index

Having a high waist circumference is associated with an increased risk for type 2 diabetes, high blood pressure and heart disease in people with a BMI above 25.

Female waist circumference should be less than 80cm.

Male waist circumference should be less than 94 cm.

If you are concerned about your weight please contact one of our professionally trained Ultra Lite weight loss practitioners.

Here is the body fat distribution table for waist circumference.

Type of Measurement	Women		Men
Waist Circumference	80 cm	Above 88 cm	94cm	Above 102 cm
Risk Factor	Slight Health Risk	Substantially increased health risk	Slight health risk	Substantially increased health risk


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