Pork Chops with Thyme and Mushroom Sauce

(0)

Calories 242 kcal

Protein Serves 2.00

Carbohydrate 6 grams

Cholesterol 0 milligrams

Fat 10 grams

Fiber 0 grams

Protein 30 grams

Ingredients

  • 70 g Button Mushrooms
  • 15 ml Cream
  • 5 g Dijon Mustard
  • 80 g Green Capsicum
  • 15 ml Lemon Juice
  • 10 g Parsley (fresh)
  • 240 g Pork (Chops)
  • 2 g Salt and Pepper (to season)
  • 120 g Snow Peas
  • 20 g Spring Onion (sliced)
  • 1 tbsp Thyme (fresh, chopped)
  • 1 whole Ultra Lite Chicken Sachet
  • 1 cup Water (boiled)

Instructions

  • 1. Add 1 tsp of oil to frying pan and fry chops 2 minutes either side, remove and place onto oven tray and bake further 10 minutes.
  • 2. Return pan to heat add chicken sachet with hot water, stir until boiling. Add spring onions, mushrooms, thyme, capsicum and mustard and cook until tender.
  • 3. Remove from heat, add lemon juice, cream, parsley, salt and pepper then stir.
  • 4. Steam snow peas until just tender.
  • 5. Place chops on plate and serve with sauce and steamed snow peas.