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Recipes

At Ultra Lite, we believe in natural weight loss by eating wholesome, healthy, unprocessed foods. As you prepare your own meals with the allowable foods, you are learning valuable skills about weight loss and weight control.

Meals in our weight loss and detox program tend to be lower in carbohydrate value, whilst in our weight control or maintenance phase that follows, carbohydrate values will be higher as certain foods previously restricted, are re-introduced. Essentially our program is twofold. Firstly, to lose weight fast for motivation but safe to maintain health and vitality; and secondly as you are preparing your own meals you are enlightened with the skills for weight control for life!

By visiting our website every month you can build your recipe portfolio with healthy and nutritious meals to be cooked in the convenience of your own home. Our recipes are nutritious and can be enjoyed by the whole family. If you happen to miss a particular month, become an Ultra Lite member to access our recipe archive, plus other great advantages that members only can receive.

Featured Recipe

Roasted Leek and cauliflower soup

Roasted Leek and cauliflower soup
Serves 4 Per Serve Carbohydrates: 7 Protein: 0 300g leek, sliced 200g cauliflower broken into small florets 600ml water 1 vegetable stock cube 100g double cream Pinch of rock/sea salt and ground black pepper Optional spice - Garam Masala adds smokey flavour
Spray leeks and cauliflower with cooking oil, place in roasting dish in oven 180c, approximately 15 minutes or until slightly brown. Place in saucepan with cold water, stock cube and vegetables. When soup is boiling turn down and simmer for 10 minutes, blend vegetables and remaining liquid until smooth. Blend in cream and re-heat. Do not boil. Garnish with vietnamese mint.


	Slim Pasta Now Available! Only 0.5 grams of Carbs per 100 grams Click Here to Order Ultra Lite Information Video Stephen Eddey, Principal of Health Schools Australia explains why Ultra Lite is a fat burning system that works. Lisa Ashmore talks about her Weight loss journey on Ultra Lite Ultra Lite licences available If you are in the Health Industry and would like to become an Ultra Lite practitioner, we have limited number of licences available in locations around Australia. Please call 1300 730 307 for more information.