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Recipes

At Ultra Lite, we believe in natural weight loss by eating wholesome, healthy, unprocessed foods. As you prepare your own meals with the allowable foods, you are learning valuable skills about weight loss and weight control.

Meals in our weight loss and detox program tend to be lower in carbohydrate value, whilst in our weight control or maintenance phase that follows, carbohydrate values will be higher as certain foods previously restricted, are re-introduced. Essentially our program is twofold. Firstly, to lose weight fast for motivation but safe to maintain health and vitality; and secondly as you are preparing your own meals you are enlightened with the skills for weight control for life!

By visiting our website every month you can build your recipe portfolio with healthy and nutritious meals to be cooked in the convenience of your own home. Our recipes are nutritious and can be enjoyed by the whole family. If you happen to miss a particular month, become an Ultra Lite member to access our recipe archive, plus other great advantages that members only can receive.

Featured Recipe

Beef & Spinach Stew

Protein - 2 Carbs - 6
Ingredients: 120gr Beef Mince 1 Ultra Lite Beef Sachet 40gr Onion 1 Clove Garlic Water 100gr fresh spinach 100gr chopped tomatoes
Method: Using a non stick saucepan, spray with cooking spray and cook garlic and onion until transparent. Add beef mince and cook until browned then add tomatoes and stir to combine. Add water, beef sachet and spinach and cook until spinach is cooked through and stew has thickened.


	Slim Pasta Now Available! Only 0.5 grams of Carbs per 100 grams Click Here to Order Ultra Lite Information Video Stephen Eddey, Principal of Health Schools Australia explains why Ultra Lite is a fat burning system that works. Lisa Ashmore talks about her Weight loss journey on Ultra Lite Ultra Lite licences available If you are in the Health Industry and would like to become an Ultra Lite practitioner, we have limited number of licences available in locations around Australia. Please call 1300 730 307 for more information.

	FREE Tele Seminar with Dr Stephen Eddy & Sarah Berry sharing the importance of nutrition and mental health contact Ultra Lite to listen.