Ultra Lite

Ultralite Australia

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Recipes

At Ultra Lite, we believe in natural weight loss by eating wholesome, healthy, unprocessed foods. As you prepare your own meals with the allowable foods, you are learning valuable skills about weight loss and weight control.

Meals in our weight loss and detox program tend to be lower in carbohydrate value, whilst in our weight control or maintenance phase that follows, carbohydrate values will be higher as certain foods previously restricted, are re-introduced. Essentially our program is twofold. Firstly, to lose weight fast for motivation but safe to maintain health and vitality; and secondly as you are preparing your own meals you are enlightened with the skills for weight control for life!

By visiting our website every month you can build your recipe portfolio with healthy and nutritious meals to be cooked in the convenience of your own home. Our recipes are nutritious and can be enjoyed by the whole family. If you happen to miss a particular month, become an Ultra Lite member to access our recipe archive, plus other great advantages that members only can receive.

Featured Recipe
Almond Crusted Barramundi
Serves 4
Per Serve
Protein 2
Carbohydrates 6.0

115 g plain Jalna yoghurt
2 tsp curry powder
lite salt and freshly ground pepper
100g flaked almonds, roughly chopped
480 g barramundi, cut crossways into 3 cm pieces
2 bunches (210g) English spinach, trimmed (this is the big leaves)
1 tbs olive oil/olive oil spray
1 garlic clove, crushed
1 small fresh red chilli pod, finely chopped
1 tsp grated fresh ginger
50g desiccated coconut

Preheat oven to 200C. Line a baking tray with non stick baking paper. On a plate, combine the yoghurt and curry powder. Season with lite salt and pepper.

Place the almonds on a separate plate. Dip each barramundi piece in the yoghurt to coat evenly. Then dip one side of the fish pieces into the almonds. Place the fish on the tray, almond side up. Spray lightly with olive oil. Bake for 10 minutes or until the fish flakes with a fork.

Place the spinach leaves into a large heatproof bowl. Pour over boiling water and set aside for 30 seconds. Drain and refresh under cold running water. drain the spinach and squeeze gently to remove any excess water.

Heat the oil in non stick frying pan over a medium heat. Add the garlic, chilli and ginger and cook for 1 mintue. Add the coconut and cook stirring for about 3 minutes or until the coconut is just toasted. Season with salt and pepper.

Toss the coconut mixture through the spinach. Serve with the barramundi.

ENJOY!

NOTE  Take seeds out of the chilli for a milder taste - leave seeds in for hotter flavour.

 
 
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 Ultra Lite Information Video

Stephen Eddey, Principal of Health Schools Australia explains why Ultra Lite is a fat burning system that works. 

 

 Lisa Ashmore talks about her Weight loss journey

 on Ultra Lite

Ultra Lite licences available   

  Please call Ultra Lite

1300 730 307 for information. 

If you are in the Health Industry and would like to become an Ultra Lite practitioner, we have limited number of licences available in locations around Australia.
 

Ultra Lite endorses the Fresh Start Slim & Cleanse Program

available from Ultra Lite for $49.95

 please see details under our products range.

 

 

 

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Low Carbohydrate Golden Wholemeal Bakery Mix
Golden wholemeal low carbohydrate bread/pizza/bakery mix. (only 4 l ...
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