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Weight Loss Education

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Body Mass Index Display

Waist Measurement Index

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Weight Measurement Index

Having a high waist circumference is associated with an increased risk for type 2 diabetes, high blood pressure and heart disease in people with a BMI above 25.

Female waist circumference should be less than 80cm.

Male waist circumference should be less than 94 cm.

If you are concerned about your weight please contact one of our professionally trained Ultra Lite weight loss practitioners.

Here is the body fat distribution table for waist circumference.

Type of Measurement	Women		Men
Waist Circumference	80 cm	Above 88 cm	94cm	Above 102 cm
Risk Factor	Slight Health Risk	Substantially increased health risk	Slight health risk	Substantially increased health risk

Exciting Spring Carnival Promotion

New Ultra Lite offer in the Sunday HeraldSun Body and Soul Lift out ( VIC & TAS ONLY)

FREE OMRON SCALES!

Ultra Lite is offering FREE Omron scales value $49.95 for an upfront paid in full 5 or 10 week program, plus $50 off a 10 week program when paid in full up front. Grab your Sunday HeraldSun Body and Soul lift out starting Sept 12th for more information! Only available to Victoria and Tasmania.

* Conditions apply

The Wellness Pack is now on sale! Buy here

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Low Carbohydrate Belgian Milk Chocolate. Just 1 gram of net carbohydra ...


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4th September 2010