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Recipe Of The Month |
At Ultra Lite, we believe in natural weight loss by eating wholesome, healthy, unprocessed foods. As you prepare your own meals with the allowable foods, you are learning valuable skills about weight loss and weight control.
Meals in our weight loss and detox program tend to be lower in carbohydrate value, whilst in our weight control or maintenance phase that follows, carbohydrate values will be higher as certain foods previously restricted, are re-introduced. Essentially our program is twofold. Firstly, to lose weight fast for motivation but safe to maintain health and vitality; and secondly as you are preparing your own meals you are enlightened with the skills for weight control for life!
By visiting our website every month you can build your recipe portfolio with healthy and nutritious meals to be cooked in the convenience of your own home. Our recipes are nutritious and can be enjoyed by the whole family. If you happen to miss a particular month, become an Ultra Lite member to access our recipe archive, plus other great advantages that members only can receive.
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Serves: 4
Carbohydrate: 5g per serve
Protein: 2 portions per serve
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90g feta, crumbled
2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
15ml lemon juice and rind of half lemon
1 garlic clove, crushed
8 lamb cutlets with bone (240g)
sea salt and freshly gound pepper
olive oil spray
olive oil
2 slices(1 rasher) bacon, diced
120g iceburg lettuce shredded
200g peas
40g spring onion finely sliced
2 tbsp chopped fresh mint
2 Ultra Lite chicken sachets (mixed with 1 cup water)
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Preheat overhead grill to the highest degree.
Mix together the feta, parsley, basil, grated rind, lemon juice and garlic. Make a cit in the side of each cutlet and then stuff with a heaped tspn of the feta mixture. Secure with 3 toothpicks and place in oven tray. Season, generously spray with oil and grill to the desired degree.
To make French peas, heat a little oil in a pan and gently saute the bacon until slightly coloured, regularly tossing.
Add the shredded lettuce, peas, seasonings, stock and butter. Stir wel and gently cook.
When the lettuce just begi to wilt, stir through the spring onions and mint and briefly cook.
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